Product Description
Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
See Price / Buy Complete Pregnancy Fitness with Erin O’Brien
{ 5 comments… read them below or add one }
This lady seems to think of pregnancy as something to fix and get past as quickly as possible. From her blog:
“The main reasons to continue exercising through your pregnancy include: 1) Less weight gained = less weight to take off after the baby is born 2) You will have a smaller baby, which is easier to give birth to 3) You will endure labor better.”
Is she concerned about her looks or about her baby? I can’t tell.
Rating: 1 / 5
I could not believe that with no weight all, I could feel the burn. I also had my heart rate moniter on, and my hear rate was up there eventhough this is not a aerobic-type workout. It was great for the lower body, but did not have much for the upper body. But, the production is odd. I did not care for it.
Rating: 5 / 5
It has been a particular challenge for me to find prental workout dvds that were safe, fun, and challenging. This did not fit the bill. It is just ok. I am pregnant, not an invalid, and I want to feel worked out when I have done so. If this had more reps of each exercise it would be better. Not for ladies who are int/adv or better; more suitable for beginners or low intermediates. I like Erin’s demeanor and the video itself (no complaints about the “homemade quality” of production as some). It just isn’t for me.
Rating: 3 / 5
This is a great video! No matter how far along you are, you can do this! It is not “too” hard, but not too easy, either. It will make you sweat and keep you in shape so that losing that baby belly will be a piece of cake after the baby comes.
Rating: 5 / 5
I really enjoy the stages Erin takes you through as you’re healing. It’s great for strenthening your core & getting your muscles back in shape. I recommend this anyone.
Rating: 5 / 5