Healthy Colon
Summary review by Kathy Burns-Millyard
Every individual should be aware of what other lifestyle changes are necessary in order to ensure they have a healthy and properly functioning colon. To keep the colon as healthy as possible everyone should:
Have a regular rectal exam. A physician will be able to diagnosis if polyps are present during a physical exam. Polyps are often a precursor to colon cancer. Exercise daily. Something as simple as a daily walk or a swim can greatly improve colon health.
Smoking has many negative effects on the body including causing colon problems. Being aware of your family health history. Colon cancer can be hereditary therefore it’s imperative that every person have a thorough understanding of the colon health of their ancestors. Many families do not openly discuss health issues, particularly those involving the colon. Ask your family members about their colon health to ensure you are aware of any potential problems.
Report any potential problems to your physician. The same is true if you experience abdominal pain or blood in your stools.
Maintain a healthy body weight. Many health problems are attributed to obesity, and colon cancer is one of them. Strive to be stress free. Meditation, exercise and yoga are all helpful ways to deal with stress.
Get adequate sleep each night. Reduce alcohol consumption. Although a glass of red wine each night has proven beneficial to both heart and joint health, drinking too much can lead to health problems. In an effort to keep the colon healthy, every individual should make any necessary lifestyle changes.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
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