Hollywood fast diet is probably one of the most popular diets on the market today. The name is taken from the fact that many Hollywood celebrities have successfully used the diet program. The diet itself is low carb high protein diet. To limit their consumption of carbohydrates per day and increase protein intake. Thus, force your body to burn your excess fat.
The usual regimen is to do the Hollywood diet for a week followed by a week of regular diet. Normally, you will be able to lose 5 pounds during this period. There are several combinations of meals and snacks you can eat during the first week. For example:
You can eat eggs, tortilla, fried or boiled along with two cups of tea and some fruit for breakfast.
You can have 110 g of ham with little fat combined with 60 g of fried fruit for breakfast.
You can eat 30 g of nuts along with a slice of black bread for lunch.
You can eat a cup of tea, low-fat cottage cheese combined with a small cake for lunch.
You can eat 170 g of tuna tea combined with three of the cooked vegetables for a snack.
You can eat 120 ml of skim milk combined with a cup of tea and half of corn or green beans for lunch.
You can eat two tablespoons of almonds along with a half cup of cooked rice pasta for dinner.
You can eat 110 g of ham with little fat combined with 15 g low-fat crackers for dinner.
One thing Hollywood likes you crash diet, it is easy to follow. You can drop the weight relatively quickly, it can shed a few pounds very quickly 5-10. However, the diet has a disadvantage. The diet does not focus too much on the issue of weight maintenance. As a result, once back to their habit of eating, your weight will come back again.
Jasmine, once at the time struggled to lose weight. For years she had tried almost every diet program you can think of until one day he managed to lose 42 pounds of excess weight.
